Vezlay Veg Meat: Best Protein Source

When we think about Vezlay Veg meat replacements, the first thing that comes to our mind is eggplant. Also known as brinjal or baingan in India, eggplant is a widely vegetable used in various ways. It has a soft meaty texture which makes it a perfect meat substitute. Eggplant serves the purpose of meat in burgers, noodles, meatballs, and even fries.

If you are a non-vegetarian planning to switch to a vegetarian diet, this article is just for you. On the other hand, if you are a vegetarian, looking for a meaty flavour in your veg food, these food items will come to your help. Here are some nutritious yet healthy food items that have been used traditionally too as a meat substitute.

With its chicken-like texture, tofu is the perfect meat substitute for vegetarians. Some people say it tastes like chicken when used to make nuggets or even in non-veg patty for burgers. Tofu is made from dried soybean, which gives it a meaty and chewy texture.

Want to amp up your curry or veggie in a jiffy? Just add some soya chunks to it to get a unique flavor. The chewy texture of soya chunks makes them look and taste a lot like meat. All you need to do is soak soya chunks in warm water for 15 minutes before adding them to the dish, to make them softer and tastier.

Another vegetable which can replace meat in dishes is cauliflower. Be it Honey Chilli Cauliflower or Cauliflower Manchurian, you can easily include cauliflower in your diet if you are planning to ditch non-veg and switch to a vegetarian diet.